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Currently Viewing Tag: natural healing
May 1, 2016 0 Comments All, Wellbeing

The power of music

Music is my biggest vice. IN THE MOST POSITIVE WAY OF COURSE! Is there anyone out there that feels lost in silence? I know that’s a strange thing for a meditation instructor to say but the truth is when I meditate I am seldom in silence. I am speaking to the universe through my breath,…

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April 20, 2016 3 Comments All, Spirituality

7 Ways to Emotionally Heal Yourself

“Happiness is not a destination it is a journey” – WIIDLO (1) Be a good paramedic. Make sure YOU are in a safe environment mentally and physically. Step away from whatever or whoever is causing you emotional distress.   (2) Take responsibility for the emotions you feel. Remember we choose the emotions we feel. We…

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