One to One Meditation
Tailored for the individual. These sessions are useful for those with specific health ailments, physiological or emotional issues and those who are looking to deepen their practice.
Transcendental Meditation : Primordial Sound Meditation
You are given a mantra that reflects the vibration the universe made at the time and place of your birth. You silently repeat this in your mind during this meditation and it creates the same vibration in your body helping you to re-align with the universe and allowing you to travel inward.
Each session has a specific theme which uses a variety of meditation techniques to create a beautiful guided meditation. Group sessions are perfect for beginners and experienced meditators.
Childrens Yoga, Meditation & Mindfulness
A vibrant, fun and energetic mix of meditation, mindfulness and yoga taught to children using stories, songs and a range of multi-media. All sessions can be tailored to term time topics and curriculum
Educational Talks & Workshops
Workshops or talks on wellbeing, stress relief, confidence building & academic guidance.
Corporate Talks & Workshops
Workshops or talks on well being in the workplace and overcoming stress.
To get in touch and to request an initial consultation please fill out the contact form below and I will get back to you.