April 21, 2016 7 Comments Natural Healing

Simple Ayurvedic ways to optimize your Agni (Digestion)

-Meditate

-Mindful movement: exercise your body the best you can

-Listen to your appetite only eat when you are hungry. Do not mistake thirst for hunger

-Stop drinking ice cold food and drinks

-Eliminate man-made poisons from your diet

-Sip hot water with lemon and ginger throughout your day; this kindles your agni

Namaste


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