In a world where we are constantly told the ‘world is our oyster,’ why not take the path less walked and ask yourself ‘what if I don’t like oysters?’

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April 25, 2016 15 Comments All, Meditation

How to meditate

  The initial energy is about building a good habit. Once a good habit is built it takes a significantly less amount of effort. The second is the power of habitual associations, you must make sure you do not build the correlation in your brain of meditation and sleep. If you feel tired at any…

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May 2, 2016 0 Comments All, Review

Review of Cowspiracy Documentary

  Cowspiracy is a documentary on how the raising of livestock is the top contributor to all environmental issues the planet is currently suffering. One of my friends suggested I watch this documentary as part of my new lifestyle choice. Some of the things I learned shocked me to my core. Keep reading to see…

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May 1, 2016 0 Comments All, Wellbeing

The power of music

Music is my biggest vice. IN THE MOST POSITIVE WAY OF COURSE! Is there anyone out there that feels lost in silence? I know that’s a strange thing for a meditation instructor to say but the truth is when I meditate I am seldom in silence. I am speaking to the universe through my breath,…

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April 25, 2016 2 Comments All, NLP


What is NLP? NLP stands for neuro linguistic programming it was founded by Richard Bandler and John Grinder in the 1970s. NLP teaches us how to create our own reality, how to control our minds and create our own thinking systems not those that may have been thrust upon us. In the simplest of terms…

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April 20, 2016 3 Comments All, Spirituality

7 Ways to Emotionally Heal Yourself

“Happiness is not a destination it is a journey” – WIIDLO (1) Be a good paramedic. Make sure YOU are in a safe environment mentally and physically. Step away from whatever or whoever is causing you emotional distress.   (2) Take responsibility for the emotions you feel. Remember we choose the emotions we feel. We…

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April 18, 2016 0 Comments All, Review

Passion into Pounds: Event Review

Hosted By:  Jessica Huie & Vicki Psaria Duration: 1 hour Location: Marleybone, UK Cost: FREE The first ‘personal development’ event I had the honor of attending in 2016 was a free event called “Turning your passion into pounds” I had just quit my 9-5 job (more like 7-7) job and I was on the hunt for…

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April 18, 2016 2 Comments All, Juice Cleanse

Bliss Juice Cleanse Review

There are a few different companies under the name of ‘bliss juice’ the one I am reviewing is: www.blissjuicecleanse.co.uk Why I wanted to do a juice cleanse? I decided I wanted to do a juice cleanse in order to create a good base for the lifestyle changes I had decided to take. I recently decided…

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